LoveYourBody
Health, wellness, and body positivity. It's time to love our bodies.
Health, wellness, and body positivity. It's time to love our bodies.
I used to hate myself. I hated how I looked, I hated that I was shy, I hated feeling dumb and unaccomplished, and I hated that I was not one of the popular kids…
We know that making exercise a lifestyle habit can be challenging. That’s why we have narrowed it down to the 4 pillars (or as we like to call it, the 4 P’s) that really matter when making exercise a habit.
Keeping our skin hydrated and healthy is at the top of our priority list when it comes to self-care. Our skin is our largest organ and needs love, care, and nurturing just as much as our insides.
As the new year begins and we take a few extra moments to focus on our health and wellbeing, we have created a list of our favorite guided meditations that are easily accessible, low cost or free, and user friendly.
For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…
Self-care. It is one of the most important elements of a healthy relationship with our bodies, minds, and spirits, yet it can also be one of the most difficult practices to implement in our busy lifestyles…
I can’t remember when it all started or the first negative feeling or thought I ever experienced, but, there are a few moments I can remember with perfect clarity…
It is so important to take a moment for YOU when you feel stressed! Your mental and physical health depend upon it…
Want to know a secret? When it comes to exercise consistency everyone struggles with it or has struggled with it at some point during their fitness journey…
Finding a healthy balance between time for ourselves and time spent on work and others can be tricky…
With Spring’s arrival we advance into a new season, turning our calendars to a new month and setting our clocks forward. Time tells us that spring is in full swing, but that doesn’t always mean we easily transition to springing out of bed in the morning. Emerging from the winter season can be challenging for those …
I sat alone at the local library, intently contemplating what to write about human connection, only to be interrupted by just that—
Unrealistic expectations led to me being so afraid of failure that I never took risks. I stayed out of sports and didn’t like doing anything out of my comfort zone…
Wherever you are in this journey of body positivity, remember that it is ok if certain perspective shifts feel hard or even impossible.
We all know that exercise is good for our health, happiness, and overall well-being, but sometimes it can be difficult to keep up our fitness routines, especially after January. Keeping an exercise routine consistent is one of the hardest parts of working out, but once you have found what works for you and your schedule, …
In honor of the 12 days of Christmas coming up, I have put together 12 simple and very effective ways you can stress-less this holiday season…
For me, and for many people I know, loving my body and taking care of myself has always been a difficult thing. As humans, we are extremely complex and it takes a lot of hard work…
I was lying in bed the other night overwhelmed from the exhaustion I was feeling after a long day at work…
For the last six months or so, I’ve been doing a lot of soul searching. I am (pun intended), determined to figure out what makes me tick. Funny, huh?
As a kid I hated change because it happened so often. My Mom was an alcoholic and life was a little rough, to say the least. At age nine, my parents got divorced…