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The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

LoveYourBody

Health, wellness, and body positivity. It's time to love our bodies.

Before You Love Someone Else, Love Yourself: A Personal Essay by Shoshanah L.

I used to hate myself. I hated how I looked, I hated that I was shy, I hated feeling dumb and unaccomplished, and I hated that I was not one of the popular kids…

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The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

We know that making exercise a lifestyle habit can be challenging. That’s why we have narrowed it down to the 4 pillars (or as we like to call it, the 4 P’s) that really matter when making exercise a habit.

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Our Favorite Skin Care Products for Healthy Hydrated Skin

Keeping our skin hydrated and healthy is at the top of our priority list when it comes to self-care. Our skin is our largest organ and needs love, care, and nurturing just as much as our insides.

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Easily Accessible Guided Meditations

As the new year begins and we take a few extra moments to focus on our health and wellbeing, we have created a list of our favorite guided meditations that are easily accessible, low cost or free, and user friendly.

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7 Tips to Help You Achieve Your New Year’s Resolutions

For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…

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Creating a Self-Care Practice in 5 Simple Steps

Self-care. It is one of the most important elements of a healthy relationship with our bodies, minds, and spirits, yet it can also be one of the most difficult practices to implement in our busy lifestyles…

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How Self-Love Can Change Our Mental Health

I can’t remember when it all started or the first negative feeling or thought I ever experienced, but, there are a few moments I can remember with perfect clarity…

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Being Kind to Yourself and Others in Stressful Situations

It is so important to take a moment for YOU when you feel stressed! Your mental and physical health depend upon it…

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7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

Want to know a secret? When it comes to exercise consistency everyone struggles with it or has struggled with it at some point during their fitness journey…

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Scheduling Time for Yourself During Your Busy Seasons

Finding a healthy balance between time for ourselves and time spent on work and others can be tricky…

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3 Essential Practices to Help Overcome Symptoms of Seasonal Affective Disorder

With Spring’s arrival we advance into a new season, turning our calendars to a new month and setting our clocks forward. Time tells us that spring is in full swing, but that doesn’t always mean we easily transition to springing out of bed in the morning. Emerging from the winter season can be challenging for those …

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Human Connection: Why It’s Worth the Risk

I sat alone at the local library, intently contemplating what to write about human connection, only to be interrupted by just that—

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Failure Is Not so Scary After All

Unrealistic expectations led to me being so afraid of failure that I never took risks. I stayed out of sports and didn’t like doing anything out of my comfort zone…

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Body Positivity: What Does It Mean to Love Our Bodies?

Wherever you are in this journey of body positivity, remember that it is ok if certain perspective shifts feel hard or even impossible.

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3 Tips To Keep Your Exercise Routine Going Strong!

We all know that exercise is good for our health, happiness, and overall well-being, but sometimes it can be difficult to keep up our fitness routines, especially after January. Keeping an exercise routine consistent is one of the hardest parts of working out, but once you have found what works for you and your schedule, …

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12 Ways to Stress Less This Holiday Season

In honor of the 12 days of Christmas coming up, I have put together 12 simple and very effective ways you can stress-less this holiday season…

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Loving Your Body When You’re Chronically Ill

For me, and for many people I know, loving my body and taking care of myself has always been a difficult thing. As humans, we are extremely complex and it takes a lot of hard work…

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10 Simple Ways to Start Taking Care of Yourself

I was lying in bed the other night overwhelmed from the exhaustion I was feeling after a long day at work…

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I Am…

For the last six months or so, I’ve been doing a lot of soul searching. I am (pun intended), determined to figure out what makes me tick. Funny, huh?

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From The Mud We Rise

As a kid I hated change because it happened so often. My Mom was an alcoholic and life was a little rough, to say the least. At age nine, my parents got divorced…

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