TrendeingTM

I never thought that my job as a grocery store worker would look the way it does today. When there were empty shelves of milk, eggs, and meat, I noticed…

I used to hate myself. I hated how I looked, I hated that I was shy, I hated feeling dumb and unaccomplished, and I hated that I was not one of the popular kids…

It is easy to talk about loving ourselves, but, what does that actually look like? Is it in the choices we make? Is it in the clothes we wear or the friends we keep? It is all of the above actually…

We know that making exercise a lifestyle habit can be challenging. That’s why we have narrowed it down to the 4 pillars (or as we like to call it, the 4 P’s) that really matter when making exercise a habit.

I can’t remember when it all started or the first negative feeling or thought I ever experienced, but, there are a few moments I can remember with perfect clarity…

It can be hard transitioning from the sunny days of summer to the overcast days of fall. But, I have found that the transition can be much easier if I have fun things to look forward to. Below is a list of some of my favorite things the autumn season has to offer. Use this …

Want to know a secret? When it comes to exercise consistency everyone struggles with it or has struggled with it at some point during their fitness journey…

Finding a healthy balance between time for ourselves and time spent on work and others can be tricky…

Unrealistic expectations led to me being so afraid of failure that I never took risks. I stayed out of sports and didn’t like doing anything out of my comfort zone…

In honor of the 12 days of Christmas coming up, I have put together 12 simple and very effective ways you can stress-less this holiday season…