TrendeingTM

For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…

Wherever you are in this journey of body positivity, remember that it is ok if certain perspective shifts feel hard or even impossible.

In honor of the 12 days of Christmas coming up, I have put together 12 simple and very effective ways you can stress-less this holiday season…