The 4 Pillars That Transform Exercise from a Chore to a Lifestyle


Health, wellness, and body positivity. It's time to love our bodies.

Perfect Imperfections

I’m too curvy! My butt is too small! My hair is too thin! I have stretch marks on my stomach. This is just an example of the negative thoughts that can go through our minds on a regular basis…

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Body Awareness Through The Art Of Yoga

I went into my first yoga class thinking it was going to be all about working on our flexibility, balance, and overall body strength, but I was wrong – it was way more than that.

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Do What You Love and The Results Will Be a Side Effect

There is an old saying – “Do what you love, and you’ll love what you do”. Most people refer to this when it comes to their career choices, but you should also apply…

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3 Ways to Boost Your Metabolism Every Morning

Being in tune with our body is one of the most important ways we can learn to listen…

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Can You Use Oil As a Moisturizer?

We are all about healthful beauty products that are easy to use and do not break the bank…

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Quiet Time

I used to be the type of person who always wanted to be where the action was…

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