Posts Tagged ‘Health and Wellness’

I Am…

For the last six months or so, I’ve been doing a lot of soul searching. I am (pun intended), determined to figure out what makes me tick. Funny, huh?

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Do What You Love and The Results Will Be a Side Effect

There is an old saying – “Do what you love, and you’ll love what you do”. Most people refer to this when it comes to their career choices, but you should also apply…

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3 Ways to Boost Your Metabolism Every Morning

Being in tune with our body is one of the most important ways we can learn to listen…

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Quiet Time

I used to be the type of person who always wanted to be where the action was…

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