fbpx
The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

LoveYourBody

Health, wellness, and body positivity. It's time to love our bodies.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

Want to know a secret? When it comes to exercise consistency everyone struggles with it or has struggled with it at some point during their fitness journey. When I was a Personal Trainer, consistency was easier because I spent most of my time in the gym. However, after leaving that job to be an Event Coordinator, exercise became less of a priority. I went from training every day to working out maybe two or three times a week, sometimes I worked out only one day a week.

Workout consistency can be an up and down, back and forth kind of journey. What motivates one person is not the same for another. But, as with anything, the perspective we bring into any challenge during our life will drastically affect our outcome and success. Perspective applies to exercise as well. Although exercise  can seem like one of the easiest things in the world compared to everything else going on in our lives, it is still one of the toughest things to get ourselves to actually do sometimes. However, with the right mindset, exercise consistency can be much easier to achieve. 

Here are 7 tips to help you shift your perspective and make exercise a habit that sticks.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

1. What Do You Want, Really?

If you really want it you will get it. One of the most important tools for helping you stick to exercising is to know your why. Why are you working out? What is it you really want to get out of the effort you will be putting in? Whether your goal is to be leaner, stronger, to relieve stress, feel better at your job, or to support your lifestyle, make sure you have a clear reason why. Once you know your why nothing can stop you from pushing forward.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

2. Be REALISTIC About What It Will Take

There is no secret ingredient or magic formula to fat loss and muscle building. However, in order to have a successful healthy lifestyle, certain sacrifices must be made in order to work on your goals. These sacrifices could include going to bed earlier so you can wake up earlier to workout, cutting back on your weekly sugar intake, or feeling uncomfortable as you begin to challenge yourself more in your workouts. A healthy lifestyle takes commitment and perseverance. There is no change without a challenge so be realistic about what your health journey will require of you.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

3. Be Flexible and Adaptable

Perfectionism has no place in the gym or on anyone’s fitness journey. If you are always waiting for the perfect time, moment, or the perfect location, you will end up never working out. Remember this, there is no such thing as a wasted activity. If your job leaves you with very little extra time, instead of giving up on exercise because you cannot get in an hour or cannot work out every day, find ways to fit in a fifteen-minute workout a few times a week. Exercise should fit into your lifestyle, not you into it’s.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

4. Set Goals

Daily, weekly, monthly, yearly. You cannot have a legitimate plan without a goal, and you cannot execute a goal without a plan. Setting small goals throughout your fitness journey is like laying down one stone at a time on your pathway to a healthier lifestyle. Goals are a great way to stay motivated and interested in your workouts. Start by setting daily goals like “today I am going to work out and drink two more cups of water than usual.” Then set a weekly goal such as getting in four full workouts. A monthly goal could be running twenty miles total that month, and a yearly goal could be being able to buy one size smaller in your favorite workout leggings than last year. Make your goals different from your current lifestyle. They should be challenging, yet attainable and achievable. 

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

5. Reward Yourself

Now that you have set your goals you can pick out how you will reward yourself for sticking to them. Having something to look forward to goes a long way when it comes to motivating ourselves to do things that are more challenging and out of our comfort zone. Have your rewards coincide with your goals daily, weekly, monthly, and yearly. An example of a daily reward could be a trade-off, if you complete your workout that day then you can watch one episode of your favorite TV show. If you hit all your workouts that week, you could reward yourself by going to see a new movie on the weekend or going to brunch with friends. These are just examples. The important thing is to reward yourself with things you actually will want and enjoy. Otherwise on the days where you do not want to hit your goals, your rewards will not be enough to convince you to keep going.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

6. Believe You Will Be Successful

Your body follows your mind. Our mind and physical body are intrinsically connected. A bad mood can affect our whole day and a sick body can affect our mood. Believing in yourself and your abilities and trusting that your hard work will pay off is a crucial element in your health and fitness journey. If you do not give up on yourself, your body will not give up on you.

7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks

7. Motivation Is No Longer Your Yes and No

Workout anyway. You know the saying “Mind Over Matter?” Well, in this case, you should do the opposite. Matter Over Mind. The matter is, you want to lose weight and get healthy but in order to do that, there will be times when the excuses in your mind will have to be ignored. You may not always be mentally in your workouts, but show up anyway and just do it.

0

Featured
 
Before You love someone else love yourself

Before You Love Someone Else, Love Yourself: A Personal Essay by Shoshanah L.

I used to hate myself. I hated how I looked, I hated that I was shy, I hated feeling dumb and unaccomplished, and I hated that I was not one of the popular kids…

Read More →
The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

We know that making exercise a lifestyle habit can be challenging. That’s why we have narrowed it down to the 4 pillars (or as we like to call it, the 4 P’s) that really matter when making exercise a habit.

Read More →
Our Favorite Skin Care Products for Healthy Hydrated Skin

Our Favorite Skin Care Products for Healthy Hydrated Skin

Keeping our skin hydrated and healthy is at the top of our priority list when it comes to self-care. Our skin is our largest organ and needs love, care, and nurturing just as much as our insides.

Read More →
Easily Accessible Guided Meditations

Easily Accessible Guided Meditations

As the new year begins and we take a few extra moments to focus on our health and wellbeing, we have created a list of our favorite guided meditations that are easily accessible, low cost or free, and user friendly.

Read More →
7 Tips to Help You Achieve Your New Year’s Resolutions

7 Tips to Help You Achieve Your New Year’s Resolutions

For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…

Read More →
Creating a Self-Care Practice in 5 Simple Steps

Creating a Self-Care Practice in 5 Simple Steps

Self-care. It is one of the most important elements of a healthy relationship with our bodies, minds, and spirits, yet it can also be one of the most difficult practices to implement in our busy lifestyles…

Read More →

How Self-Love Can Change Our Mental Health

I can’t remember when it all started or the first negative feeling or thought I ever experienced, but, there are a few moments I can remember with perfect clarity…

Read More →
Being Kind to Yourself and Others in Stressful Situations

Being Kind to Yourself and Others in Stressful Situations

It is so important to take a moment for YOU when you feel stressed! Your mental and physical health depend upon it…

Read More →

Scheduling Time for Yourself During Your Busy Seasons

Finding a healthy balance between time for ourselves and time spent on work and others can be tricky…

Read More →

Comments (1)

  1. […] Click here for 7 Tips to Help You Shift Perspective and Turn Exercise Into a Habit That Sticks […]

    0