TrendeingTM

For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…

Wherever you are in this journey of body positivity, remember that it is ok if certain perspective shifts feel hard or even impossible.

In honor of the 12 days of Christmas coming up, I have put together 12 simple and very effective ways you can stress-less this holiday season…

For me, and for many people I know, loving my body and taking care of myself has always been a difficult thing. As humans, we are extremely complex and it takes a lot of hard work…

I was lying in bed the other night overwhelmed from the exhaustion I was feeling after a long day at work…

For the last six months or so, I’ve been doing a lot of soul searching. I am (pun intended), determined to figure out what makes me tick. Funny, huh?

As a kid I hated change because it happened so often. My Mom was an alcoholic and life was a little rough, to say the least. At age nine, my parents got divorced…

I’m too curvy! My butt is too small! My hair is too thin! I have stretch marks on my stomach. This is just an example of the negative thoughts that can go through our minds on a regular basis…

I went into my first yoga class thinking it was going to be all about working on our flexibility, balance, and overall body strength, but I was wrong – it was way more than that.

There is an old saying – “Do what you love, and you’ll love what you do”. Most people refer to this when it comes to their career choices, but you should also apply…