The meditation practice is becoming more and more a part of a well-balanced lifestyle due to its many benefits that connect our bodies, minds, and spirits. As the new year begins and we take a few extra moments to focus on our health and well-being, we have created a list of our favorite guided meditations that are easily accessible, low cost or free, and user friendly.
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. – Headspace.com
Morning Meditations by Audible
Join MoveWith Coach Jeremy Falk and select guest instructors in this uplifting meditation series to create a bit of magic at the start of each day. These quick and simple morning meditations will get the mind centered and focused, leaving you ready to tackle whatever the day has in store for you. – Audible.com
21 Days of Meditation by Audible
Aaptiv’s 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. – Audible.com
Reset Your Day Meditations by Audible
Join a selection of top MoveWith coaches delivering meditations to help you de-stress and recharge anytime of day. These 5-10 minutes meditations are designed to help you press pause and find calm in those daily moments when you’re feeling anxious, overwhelmed, or stressed. – Audible.com
Everyday Meditations by Audible
Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. – Audible.com
Spotify Guided Meditations
Spotify has an extensive library of guided meditations available to stream or download. One of the nicest features of Spotify’s meditations is that you can search the meditations by topic. Search “sleep meditation”, “anxiety meditation”, or “anger meditation” to find the guided meditation that will provide clarity in your current situation whatever that may be.