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The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

LoveYourBody

Health, wellness, and body positivity. It's time to love our bodies.

Easily Accessible Guided Meditations

The meditation practice is becoming more and more a part of a well-balanced lifestyle due to its many benefits that connect our bodies, minds, and spirits. As the new year begins and we take a few extra moments to focus on our health and well-being, we have created a list of our favorite guided meditations that are easily accessible, low cost or free, and user friendly.

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. – Headspace.com

Morning Meditations by Audible

Join MoveWith Coach Jeremy Falk and select guest instructors in this uplifting meditation series to create a bit of magic at the start of each day. These quick and simple morning meditations will get the mind centered and focused, leaving you ready to tackle whatever the day has in store for you. – Audible.com 

21 Days of Meditation by Audible

Aaptiv’s 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. – Audible.com

Reset Your Day Meditations by Audible

Join a selection of top MoveWith coaches delivering meditations to help you de-stress and recharge anytime of day. These 5-10 minutes meditations are designed to help you press pause and find calm in those daily moments when you’re feeling anxious, overwhelmed, or stressed. – Audible.com

Everyday Meditations by Audible

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. – Audible.com

Spotify Guided Meditations

Spotify has an extensive library of guided meditations available to stream or download. One of the nicest features of Spotify’s meditations is that you can search the meditations by topic. Search “sleep meditation”, “anxiety meditation”, or “anger meditation” to find the guided meditation that will provide clarity in your current situation whatever that may be. 

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Easily Accessible Guided Meditations
 
Before You love someone else love yourself

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The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

The 4 Pillars That Transform Exercise from a Chore to a Lifestyle

We know that making exercise a lifestyle habit can be challenging. That’s why we have narrowed it down to the 4 pillars (or as we like to call it, the 4 P’s) that really matter when making exercise a habit.

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Our Favorite Skin Care Products for Healthy Hydrated Skin

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7 Tips to Help You Achieve Your New Year’s Resolutions

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For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…

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Creating a Self-Care Practice in 5 Simple Steps

Creating a Self-Care Practice in 5 Simple Steps

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How Self-Love Can Change Our Mental Health

I can’t remember when it all started or the first negative feeling or thought I ever experienced, but, there are a few moments I can remember with perfect clarity…

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Being Kind to Yourself and Others in Stressful Situations

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It is so important to take a moment for YOU when you feel stressed! Your mental and physical health depend upon it…

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Want to know a secret? When it comes to exercise consistency everyone struggles with it or has struggled with it at some point during their fitness journey…

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Scheduling Time for Yourself During Your Busy Seasons

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Comments (1)

  1. […] increase mental stimulation, and improve sleep. If you are new to meditation, use our list of Easily Accessible Guided Meditations as a resource to get […]

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