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Posts Tagged ‘Body Awareness Through Yoga’

Body Awareness Through The Art Of Yoga

I went into my first yoga class thinking it was going to be all about working on our flexibility, balance, and overall body strength, but I was wrong – it was way more than that.

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5 New Shows on Netflix That We LOVE

From unconventional wellness practices to our favorite gal-pal adventures to babies’ brains, here are 5 new shows on Netflix that we LOVE.

Before You Love Someone Else, Love Yourself: A Personal Essay by Shoshanah L.

I used to hate myself. I hated how I looked, I hated that I was shy, I hated feeling dumb and unaccomplished, and I hated that I was not one…

10 Encouraging Quotes to Start Your Day

While some of us are able to maintain equilibrium during quarantine, many of us need words of encouragement to find a sense of respite amidst the chaos.

Our Favorite Comfort Food Recipes

We love getting cozy and warm, especially with yummy comfort food. Try these tasty recipes for some good old-fashioned comfort food satisfaction that’s good for your soul and your wellness.