TrendeingTM

I used to hate myself. I hated how I looked, I hated that I was shy, I hated feeling dumb and unaccomplished, and I hated that I was not one of the popular kids…

We know that making exercise a lifestyle habit can be challenging. That’s why we have narrowed it down to the 4 pillars (or as we like to call it, the 4 P’s) that really matter when making exercise a habit.

Keeping our skin hydrated and healthy is at the top of our priority list when it comes to self-care. Our skin is our largest organ and needs love, care, and nurturing just as much as our insides.

As the new year begins and we take a few extra moments to focus on our health and wellbeing, we have created a list of our favorite guided meditations that are easily accessible, low cost or free, and user friendly.

For many, this is also a time when we once again set our health and fitness goals. However, for some reason, every year we find ourselves falling into the same cycle…

Self-care. It is one of the most important elements of a healthy relationship with our bodies, minds, and spirits, yet it can also be one of the most difficult practices to implement in our busy lifestyles…

I can’t remember when it all started or the first negative feeling or thought I ever experienced, but, there are a few moments I can remember with perfect clarity…

It is so important to take a moment for YOU when you feel stressed! Your mental and physical health depend upon it…

Want to know a secret? When it comes to exercise consistency everyone struggles with it or has struggled with it at some point during their fitness journey…

Finding a healthy balance between time for ourselves and time spent on work and others can be tricky…