TrendeingTM

With Spring’s arrival we advance into a new season, turning our calendars to a new month and setting our clocks forward. Time tells us that spring is in full swing, but that doesn’t always mean we easily transition to springing out of bed in the morning. Emerging from the winter season can be challenging for those …

I sat alone at the local library, intently contemplating what to write about human connection, only to be interrupted by just that—

Unrealistic expectations led to me being so afraid of failure that I never took risks. I stayed out of sports and didn’t like doing anything out of my comfort zone…

Wherever you are in this journey of body positivity, remember that it is ok if certain perspective shifts feel hard or even impossible.

We all know that exercise is good for our health, happiness, and overall well-being, but sometimes it can be difficult to keep up our fitness routines, especially after January. Keeping an exercise routine consistent is one of the hardest parts of working out, but once you have found what works for you and your schedule, …

In honor of the 12 days of Christmas coming up, I have put together 12 simple and very effective ways you can stress-less this holiday season…

For me, and for many people I know, loving my body and taking care of myself has always been a difficult thing. As humans, we are extremely complex and it takes a lot of hard work…

I was lying in bed the other night overwhelmed from the exhaustion I was feeling after a long day at work…

For the last six months or so, I’ve been doing a lot of soul searching. I am (pun intended), determined to figure out what makes me tick. Funny, huh?

As a kid I hated change because it happened so often. My Mom was an alcoholic and life was a little rough, to say the least. At age nine, my parents got divorced…