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Author Archive

Be Gluten Free

Whether due to celiacs, a food allergy or trying to eliminate gluten from one’s diet for another reason, it is becoming more and more common to live life without gluten…

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Mmm Hummus

I have appreciated hummus since the day that I was introduced to it! Not only is it an incredibly delicious and savory treat, but it is also extremely healthy! Its full of protein…

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Celebrate July

Pack your picnic basket, grab your friends, and get ready for the fireworks–Independence day is just a few short days away! The Fourth of July has always been one of my favorite holidays…

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Superfoods

Summer has officially begun as of June 20th, and this means that we have entered a beautiful new season! I find that new seasons are a great time to establish fresh patterns…

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So Miso

Ramen is one of my favorite meals of all time, and when I say Ramen I mean the authentic, fresh, rich, warm and savory soup with an array of delightful toppings…

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On the Go

Meal planning can be so effective and helpful, but what happens when you don’t plan with your schedule in mind? What happens when you shop for a labor-intensive week…

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Cook Out

June is here and so is the promise of a school year ending, summer holiday beginning and celebrations and vacations for all!

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Turning the Page

I have recently fallen in love with the library…how could I not fall in love with a place that has an endless supply of available books at absolutely no cost.

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No Substitute

With all the trends and diets that fade in and out of the mainstream light, we see a lot of new recipes and some wonderfully healthful tips.

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A+ Eating

Whether you are in high school, college, or grad school, finals week can be a challenge. During finals the stakes are high, the calendar is full, the pressure is on…

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