The body positivity movement has garnered attention rather quickly thanks to individuals, companies, and celebrities making intentional efforts to increase body diversity in all forms of media. We are seeing more ads with women of all ages, sizes, and ethnicities, we are watching new shows with women protagonists that are completely different from what we have seen and experienced before. We are seeing women that look like all of us can be successful, beautiful, and confident. We are being encouraged to see ourselves with a new perspective.
Perspective shifting is perhaps one of the most challenging yet rewarding ways we grow as human beings. When we are willing to shift our perspective, we give ourselves permission to learn something new. We recognize that our current perspective can be built upon or maybe it needs to be reconstructed from the beginning.
Wherever you are in this journey of body positivity, remember that it is ok if certain perspective shifts feel hard or even impossible. Though we are experiencing more women empowerment on-screen and in advertising, it can still be difficult to translate what body empowerment and positivity look like in our own lives. What does it mean to be “body positive” while staring at yourself in the mirror? What does body positivity look like when food and diet choices are a part of your daily routine? What does it mean to actually live in a state of body positivity?
Body positivity may look different for different people, but ultimately body positivity comes down to one simple action: treating ourselves as we would treat someone we love.
Here are five practices to help us take one step at a time in shifting our perspectives.