by Faith Escher
Ramen is one of my favorite meals of all time, and when I say Ramen I mean the authentic, fresh, rich, warm and savory soup with an array of delightful toppings rather than the packaged variety. As a kid I enjoyed packaged Ramen, but it wasn’t until I moved to Los Angeles that I discovered the magic of truly wonderful homemade and locally made Ramen bowls.
When I began experimenting with making Ramen at home, I discovered that miso is the ingredient that makes Ramen so fantastically what it is: savory, smooth, light with little salty and sweet hues. There is really no substitute for miso when it comes to Ramen.
Once I had purchased all of that miso and had it on hand in my cupboard, the question was what else can I make with this amazing ingredient? The fermented paste has so many health benefits and is so versatile! As I started looking for recipes, I’ve found that there are a myriad of miso central recipes, things like soups, salad dressings, sauces, stirfrys and marinades, and all of them are delicious.
This week’s collection contains some of my favorite miso and tamari centered recipes with additional complementary flavors and notes such as garlic, spice, orange and sesame. These recipes are all plant based and created by amazing chefs, including one of Trendeing’s very own foodie blog writers, Jenna Garcia!
Total Budget: $100 or less
All recipes serve 4
NOTE: Garlic (2) = how many recipes the ingredient garlic is used in. For example, “Garlic (2)” means we will be using garlic in two of our recipes for this week.
The Shopping List For All 5 Dinners
$80.00 – $90.00 *Prices may fluctuate depending on tax, store, sale and season. I paid $83.09 this week.
If you followed us last week you already have the following; however, if this is your first week you will need to make these additional purchases (appx $15.47) or substitute with ingredients you have in your cupboard.
Recipe No. 1
Spicy Miso Ramen | Cook Time: 30-45 Minutes
Source: www.trendeing.com by by Jenna Garcia | Link to instructions
Spicy Miso Paste:
Ramen:
Note: This dish is a fabulous creation from one of our very own creative chefs, Jenna Garcia. Her foodie blog is featured on our website Trendeing.com. Be sure to check out all of her amazing wonderful recipes! *I used almond milk.
Recipe No. 2
Roasted Brussel Sprouts and Crispy Baked Tofu with Honey Sesame Glaze | Cook Time: 50 Minutes
Source: CookieandKate.com | Link to instructions
Note: This recipe is a fun mix of flavors and textures–it’s quite unique! It is sweet and savory and is very hearty served over a nice big bowl of brown rice. *The recipe calls for honey but I used maple syrup because it was on the shopping list for a few of our other recipes this week. *for the hot sauce I used the same chili paste that was called for in recipe number 1.
Recipe No. 3
Veggie and Miso Tofu Stir-fry | Cook Time: 25 Minutes
Source: Connoisseurusveg.com by Alissa | Link to instructions
Note: I never grow tired of stirfry! After the week is over, I would suggest using the remaining miso to experiment with different stirfrys by mixing whatever vegetables you have together into a simple but delicious combo. *Again, I used the same chili paste that was called for in recipe number 1.
Recipe No. 4
Quinoa Sushi Rolls with Miso-Sesame Dipping Sauce | Cook Time: 20 Minutes
Source: Oh My Veggies By Lindsey Johnson | Link to instructions
Note: This is not what one typically expects from sushi, but it is no less delightful! I hope you enjoy this daring twist on sushi as much as I did. *Note that I used maple syrup instead of honey because it was already on the shopping list for several other recipes.
Recipe No. 5
Enlightened Miso Power Bowl | Cook Time: Under 40 Minutes
Source: vegkitchen | Link to instructions
Notes: This recipe serves two, so if you are serving four go ahead and double the recipe. The shopping list accounts for the doubling of this recipe. Also note that I omitted two of the optional ingredients to keep the cost down, these are hemp seeds and tahini. Feel free to add these ingredients if you feel inclined.
References
Alissa, & The Connoisseurus Veg. (2015, March 13). Veggie Miso Tofu Stir-Fry. Retrieved
June 9, 2017, from connoisseurusveg.com website:
http://www.connoisseurusveg.com/veggie-miso-tofu-stir-fry/
Cookie and Kate. (2014, April 18). Love Real Food Roasted Brussels Sprouts and Crispy
Baked Tofu with Honey-Sesame Glaze. Retrieved June 9, 2017, from
cookieandkate.com website: http://cookieandkate.com/2014/roasted-brussels-sprouts-and-crispy-baked-tofu-with-honey-sesame-glaze/
Garcia, J. (2017, May 1). Spicy Miso Ramen. Retrieved June 7, 2017, from
www.trendeing.com/foodie-blog website: https://www.trendeing.com/foodie-blog/2017/5/1/spicy-miso-ramen
Johnson, L. (2014, October 24). www.ohmyveggies.com. Retrieved June 9, 2017, from Easy
Quinoa Sushi Rolls with Miso-Sesame Dipping Sauce website:
https://ohmyveggies.com/quinoa-sushi-rolls-with-miso-sesame-dipping-sauce/
Liddon, A. (N.D.). Enlightened Miso Power Bowl. Retrieved June 9, 2017, from
www.vegkitchen.com website: http://www.vegkitchen.com/recipes/enlightened-miso-power-bowl/
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