It seemed like it had been forever since I had been able to do nothing. I didn’t want to move. ‘Do I really need to take my makeup off? Do I really need to shower?’ I felt so tired. I just wanted rest. But I knew that a shower would actually make me feel better. So in that moment I decided to get up out of my bed and head into my bathroom.
This simple decision was made in a moment of realization. I needed to take care of myself. And it was okay that I did.
I had no obligations, and work was done for the day. I could have easily just skipped the shower and turned on a Netflix show (which I often do). But in that moment I realized what I needed wasn’t care for my mind but care for my body. And the funny thing about that is when you care for your body it in turn takes care of your mind.
The mind body connection is a very real thing. I know that as I’ve taken care of my physical self my mind feels less anxious and more sharp. This in turn leads to a clearer mind and a healthier spirit with which I can face my days better.
Most importantly though, I realized I had put myself on the back burner for a while, making myself my last priority. And as I laid on my bed I could feel the results of that. As I took that step, just a simple shower, I told myself that I was worth that time and energy. I started to move forward and put a stop to not caring.
We all have the choice to take care of ourselves, body and mind.
So the next time you don’t think you have time or energy to take care of yourself, just remember you are important and worth any time you spend on taking care of you. Here are 10 simple ways to start taking care of yourself today.