On the Go by Faith Escher
Meal planning can be so effective and helpful, but what happens when you don’t plan with your schedule in mind? What happens when you shop for a labor-intensive week, but find yourself on the run, unable to prepare and eat the wonderful meals you planned?
It can be so disappointing when you put so much time, money and energy into shopping, and then find that you are unable to create a final product. Maybe you are heading out of town for a vacation and you find yourself leaving lots of great produce behind because you ran out of preparation time due to packing. Maybe you are going camping and realize that you won’t have the appliances or utensils necessary to assemble the recipes you hoped to make. Or maybe you meal prep for work and find that by the time you arrive at work your salad is wilted due to lack of refrigeration and your soup can’t be warmed up because your thermos is metal and can’t be placed in the microwave.
I’ve recently started packing food for my lunches at work and have realized that there are a few things I always need to consider:
With these tips in hand, this week’s recipes are packable and delicious and I have included tips on how to eat them best.
On the Go
Total Budget: $100 or less
All recipes serve 4
NOTE: Garlic (2) = how many recipes the ingredient garlic is used in. For example, “Garlic (2)” means we will be using garlic in two of our recipes for this week.
The Shopping List For All 5 Dinners
$65.00 – $70.00 *Prices may fluctuate depending on tax, store, sale and season. I paid $69.87 this week.
If you followed us last week you already have the following; however, if this is your first week you will need to make these additional purchases (appx $19.74) or substitute with ingredients you have in your cupboard.
Recipe No. 1
Thai Tempeh Buddha Bowl | Cook Time: 20 Minutes
Source: Fitmittenkitchen by Ashley | Link to instructions
Buddha Bowl:
Cashew Curry Sauce:
Note: *Freekeh is an ancient grain similar to farro or brown rice. You can use any grain for this dish–I used brown rice. When packing this meal on the go, put everything together in a microwavable and portable dish except for the mixed greens the purple cabbage and the avocado. The mixed greens and chopped cabbage can go in another dish and be added after you have heated the other ingredients. For best results bring the avocado with you in a separate Tupperware and bring a small knife to cut into it right before serving for ultimate freshness.
Recipe No. 2
Lemony Lentil and Chickpea salad with Radish and Herbs | Cook Time: 25 Minutes
Source: CookieandKate.com | Link to instructions
Ingredients:
Lemon dressing:
For Serving:
Note: This recipe can be made in advance, packed in a tupperware and then refrigerated until ready to eat. For best results I would pack the avocado, and fresh leafy greens separately and then add them just before serving. I usually also add some extra mint and dill right before serving as well.
Recipe No. 3
Edamame Hummus Wrap | Cook Time: 35 Minutes
Source: EatingWell Test Kitchen | Link to instructions
Note: *Since I didn’t have any tahini I added a little extra olive oil and lemon instead. **Use purple cabbage instead of green cabbage, since it’s already on the shopping list. In packing this meal, I suggest that you premix all of the ingredients and put your preferred serving size into a container that can be refrigerated, take the tortilla separately between paper towels or in a bag and then assemble right before serving to avoid the tortilla becoming soggy.
Recipe No. 4
Mexican Tempeh Quinoa Salad | Cook Time: 45 Minutes
Source: PopSugar.com | Link to instructions
Note: *I used brown rice. I recommend putting your serving size in a bowl, but adding the cilantro, avocado, and tomatoes right before serving. Make sure that you bring a small knife so that you can cut the cherry tomatoes and avocado at work. I also recommend bringing extra lime and salsa to add an extra kick of freshness before serving.
Recipe No. 5
Simple Vegan Fried Rice | Cook Time: Under 20 Minutes
Source: SimpleVeganBlog.com | Link to instructions
Notes: *Use brown basmati rice. Fried rice is one of my absolute favorites, many times I eat it by itself, but if you find that it’s not filling enough on its own, I would recommend eating it with cashews and some nori seaweed snacks!
References
Ashley, & FitMittenKitchen. (N.D.). Thai Tempeh Buddha Bowl. Retrieved June 2, 2017, from
fitmittenkitchen.com website: http://www.fitmittenkitchen.com/thai-tempeh-buddha-
Cookie and Kate. (2014, April 22). Lemony Lentil and Chickpea salad with Radish and Herbs.
Retrieved June 2, 2017, from cookieandkate.com
website:http://cookieandkate.com/2014/lemony-lentil-and-chickpea-salad-with-radish-
Eating Well Test Kitchen. (2015, July). Edamame Hummus Wrap Recipe. Retrieved June 2, 2017,
from www.eatingwell.com website: http://www.eatingwell.com/recipe/251218/edamame-
Simple Vegan Fried Rice. (2015). Retrieved June 2, 2017, from simpleveganblog.com website:
http://simpleveganblog.com/simple-vegan-fried-rice/
Sugar, J., & Pop Sugar Fitness. (2016, March 26). Mexican Tempeh Quinoa Salad. Retrieved June
2, 2017, from www.popsugar.com website: https://www.popsugar.com/fitness/Mexican-Tempeh-Quinoa-Salad-35360978
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