Ingredients:

• 2 medium sweet potatoes, spiralized
• 1 to 2 tablespoons extra-virgin olive oil, enough to well coat the pan
• 3 garlic cloves, thinly sliced sliced
• ¼ teaspoon red pepper flakes, more as desired
• 2 to 3 tablespoons water
• 4 cups baby kale (or thinly sliced lacinato kale)
• Sea salt and freshly ground black pepper
• Squeezes of fresh lemon juice, as desired
• ⅓ cup fresh basil, sliced
• Dollops of pesto (this recipe with basil in place of kale)

Photo Credit: loveandlemons.com

Shopping List:

• 1 Bulb of garlic – $0.50 (3)
• 1 Inch piece of fresh ginger – $0.50 (1)
• 1 Large beet – $1.25 (1)
• 2 Large sweet potatoes – $2.00 (1)
• 1 Large carrot – $1.00 (1)
• 1 Large onion – $0.89 (1)
• 1 Medium red onion – $0.79 (1)
• 1 Celery root – $0.90 (1)
• 2 Potatoes – $1.00 (1)
• 1 Small sweet dumpling squash – $1.00 (1)
• 1 Small chili pepper – $1.00 (1)
• 2 10 oz. Packages of tofu – $4.50 (2)
• 1 Container or jar of vegan pesto – $3.69 (2)
• 1 Tub of tahini – $6.39 (1)
• 1 Bunch of garden cress or watercress – $1.69 (1)
• 1 Bunch of dill – $1.00 (1)
• 1 Cauliflower head – $1.50 (1)
• 2-3 Packets of instant yeast – $1.48 (1)
• 1 Container of red pepper chili flakes – $1.99 (3)
• 1 Package of all purpose flour – $2.99 (1)
• 1 Package of raw cashews – $7.00 (1)
• 1 Tub of white miso – $4.00 (1)
• 1 Container of paprika – $1.99 (1)
• 1 Container of dried basil – $1.99 (1)
• 1 Container of dried oregano – $1.99 (1)
• 1 32 oz. Carton of vegetable broth – $3.49 (1)
• 1 Lemon – $0.39 (1)
• 3 Limes – $0.96 (1)
• Salt and pepper – $2.00 (4)
• 1 Jar of pure maple syrup – $5.99 (2)
• 1 Large bag of carrots – $2.00 (1)
• 2 14 oz. Cans of diced tomatoes – $1.78 (2)
• 7 Large zucchini – $5.50 (3)
• 1 Jar of olive oil – $4.99 (4)
• 1 Jar of tamarind sauce – $8.58 (1)
• 1 Jar of soy or tamari sauce – $1.99 (1)
• Chili garlic sauce – $2.04 (1)
• 1 Bag of baby kale – $1.99 (1)
• 1 Bunch of fresh basil – $1.00 (1)

$90-$100 *Prices may fluctuate depending on tax, store, sale and season. I paid $95.73 this week.

References

Green Evi. (2017, September 27). Vegan Spiralized Beet and Squash Pizza. Retrieved March 2nd, 2018, greenevi.com website:

Vegan Spiralized Beet and Squash Pizza

Monika & Everyday Health Recipes. (2017, February 19). How to make spiralized vegetable soup. Retrieved March 2nd, 2018,

www.everydayhealthyrecipes.com website: https://www.everydayhealthyrecipes.com/make-spiralized-vegetable-soup/

Inspiralized. (2014, April 14). Crockpot Cauliflower Bolognese with Zucchini Noodles. Retrieved March 2nd, 2018, from

http://inspiralized.com website: http://inspiralized.com/crockpot-cauliflower-bolognese-with-zucchini-noodles/

Minimalist Baker. (N.D.). Noodle-Free Tofu Pad Thai. Retrieved March 2nd, 2018 from minimalistbaker.com website:

https://minimalistbaker.com/noodle-free-tofu-pad-thai/

Love and Lemons. (N.D.). Sweet Potato Noodles with Garlic & Kale. Retrieved March 2nd, 2018 from www.loveandlemons.com

website: https://www.loveandlemons.com/sweet-potato-noodles-garlic-kale/