BEAUTIFUL
Food For Your Eyes: This colorful array is here to remind you that beauty exists in everything, even in our food. Feast your eyes on the wonder of life and let it fill you with light and joy.
Quinoa Salad:
- ¾ cup uncooked quinoa
- 1-2 cups shredded red cabbage, depending on how much crunch you like
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 1 cup shredded carrots
- ½ cup chopped cilantro
- ¼ cup diced green onions
- ½ cup cashew halves or peanuts (honey-roasted is good)
- Optional: 1 cup edamame or chickpeas
- Fresh lime, for a bit of tang
Dressing:
- ¼ cup all natural peanut butter
- 2 teaspoons freshly grated ginger
- 3 tablespoon soy sauce, gluten-free if desired
- 1 tablespoon honey (use agave if vegan)
- 1 tablespoon red wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon olive oil
- Water to thin, if necessary
Shopping List:
- 1 16 oz Bag of quinoa – $4.99 (3)
- 1 Basket of fresh blueberries – $2.50 (1)
- 8 oz of Dried cherries – $4.99 (1)
- 1 16 oz Bag of cashews – $4.99 (2)
- 1 Bunch of green onions – $1.00 (2)
- 1 Bag of arugula – $2.49 (1)
- 1 Jar of olive oil – $4.99 (4)
- 1 Jar of maple syrup – $7.99 (2)
- 4 Limes – $0.76 (3)
- 1 Jar of White wine vinegar – $1.99 (2)
- 2 Inch piece of ginger – $0.50 (3)
- 1 Clove of garlic – $0.50 (3)
- Salt and pepper to taste – $2.00 (3)
- 1 Large ripe avocado – $1.00 (1)
- 4 Whole grain pita pockets – $1.69 (1)
- 1 Head of butter lettuce – $1.99 (1)
- 1 Bunch of fresh basil – $1.50 (1)
- 4 medium tomatoes – $3.50 (1)
- 2 Onions – $1.78 (1)
- 1 Jar of red curry paste – $2.49 (1)
- 1 Tub of smooth peanut butter – $2.49 (2)
- 1 14 oz can of coconut milk – $1.00 (1)
- 3-4 Large sweet potatoes – $2.99 (1)
- 1 Bag of spinach – $1.00 (2)
- Dry roasted peanuts – $3.99 (2)
- 1 Package (10 ounce) Lasagna Pasta – $1.65 (1)
- 15.5 oz soft tofu, crumbled – $1.50 (1)
- ¼ Cup + 2 tablespoons nutritional yeast – $7.99 (1)
- 1 Cup vegan ricotta – $4.99 (1)
- 26 oz jar tomato sauce – $1.99 (1)
- 8 oz bag shredded mozzarella vegan cheese – $4.99 (1)
- 1 Purple cabbage – $1.50 (1)
- 1 Red bell pepper – $1.00 (1)
- 2 Carrots – $1.00 (1)
- 1 Bunch of cilantro – $1.00 (1)
- 1 Jar of soy sauce – $3.49 (1)
- 1 Jar of sesame oil – $2.99 (1)
$85-$100 *Prices may fluctuate depending on tax, store, sale and season. I paid $89.50 this week.
References
Garcia, J. (2017, May 22). Blueberry Quinoa Salad with Maple Ginger Dressing. Retrieved December 31, 2017, from Trendeing.com,
Foodie Blog website: https://www.trendeing.com/foodie-blog/blueberry-quinoa-salad-with-maple-ginger-dressing
Gracia, J. (2017, September 4). Vegan Lasagna. Retrieved December 16, 2017, from Trendeing.com, Foodie Blog website:
https://www.trendeing.com/foodie-blog/vegan-lasagna
Silcock, E. (N.D). Satay Sweet Potato Curry. Retrieved December 31, 2017, from www.bbcgoodfood.com website:
https://www.bbcgoodfood.com/recipes/satay-sweet-potato-curry.
The Ambitious Kitchen, Monique. (April 4). Satay Sweet Potato Curry. Retrieved December 31, 2017, from www.ambitiouskitchen.com
website: https://www.ambitiouskitchen.com/2013/04/crunchy-cashew-thai-quinoa-salad-with-ginger-peanut-dressing/
Whole Foods Market. (2014, July 29). Avocado, Lettuce and Tomato Pita Pockets. Retrieved December 31, 2017, from Homemade
Healthy Recipes https://www.youtube.com/watch?v=DjBYrwSPzFE&list=PLDFmQ1Ea1sUUSl8BaxGtK9NByJnVdwt01&index=8+