Ingredients:
- 2 tablespoons extra-virgin olive oil
- 1 yellow onion, diced
- 4 large cloves garlic, thinly sliced
- 1 32 oz box low-sodium vegetable broth
- 4 cups packed chopped kale
- 1 14.5 oz can diced tomatoes with Italian herbs
- 1 14.5 oz can no-salt-added cannellini beans, drained and rinsed
- 2 large carrots, cut into coins
Shopping List:
- 1 16 oz Bag of quinoa – $4.99 (1)
- 1 Jar of olive oil – $4.99 (3)
- 2 lbs of Carrots – 2.50 (4)
- 3 Lemons – $1.17 (2)
- 1 Carton of shiitake mushrooms – $3.49 (2)
- 1 Carton of button mushrooms – $3.49 (1)
- 2 Limes – $0.76 (1)
- 4 Inch piece of ginger – $1.00 (3)
- 2 Cloves of garlic – $1.00 (4)
- Salt and pepper containers – $2.00 (3)
- 5 Onions – $3.40 (5)
- 1 14 oz can of coconut milk – $1.00 (1)
- Dry roasted peanuts – $3.99 (1)
- 1 Package Pasta – $1.65 (1)
- 1 Carton of tofu – $1.50 (1)
- 1 Bunch of parsley – $1.00 (1)
- 1 Bunch of cilantro – $1.00 (2)
- 1 Bunch of fresh basil – $1.50 (1)
- 1 Bunch of fresh mint – $1.00 (1)
- 1 Bunch of green onions – 1.00 (1)
- 1 Bag of mung bean sprouts – $1.50 (1)
- 1 Jar of soy sauce – $3.49 (1)
- 1 64 oz container of orange juice – $2.99 (1)
- 4 32 oz container of vegetable broth – $7.17 (4)
- 1 Spice container of whole cloves – $2.99 (1)
- 1 Spice container of whole star anise – $1.48 (1)
- 1 Spice package of cinnamon sticks – $2.89 (1)
- 1 package wide rice noodles – $2.99 (1)
- 1 or 2 hot mirasol peppers – $1.50 (1)
- 1 Container of sriracha – $1.79 (1)
- 1 Stalk of celery – $1.50 (1)
- 2 Parsnips – $1.25 (1)
- 1 Jar of coconut oil – $5.99 (1)
- 1 Package of bay leaves – $4.00 (1)
- 1 Container of ground turmeric – $1.99 (2)
- 1 Box of organic green tea – $2.99 (1)
- 1 Large bunch of kale – $1.50 (1)
- 1 14.5 oz can diced tomatoes with Italian herbs – $0.75 (1)
- 1 14.5 oz can cannellini beans – $0.98 (1)
$90-$100 *Prices may fluctuate depending on tax, store, sale and season. I paid $98.67 this week.
References
Aimee. (2015, February 7). Immunity Boosting Vegetable Soup. Retrieved January 15, 2018, from theveglife.com website:
https://theveglife.com/immunity-boosting-vegetable-soup/
Larter, A. (2013, September 10). Carrot Ginger Soup. Retrieved January 15, 2018 from Thesplendidtable.org, website:
https://www.splendidtable.org/recipes/carrot-ginger-soup Originally printed in Kitchen Revelry: A Year of Festive Menus from
My Home to Yours.
Turnbull, S. (N.D.). Quick Vegan Pho. Retrieved January 15, 2018, from Fuss-Free Vegan Recipes itdoesnttastelikechicken.com,
website: https://itdoesnttastelikechicken.com/quick-vegan-pho/
Madhuram’s Veg Corner. (2016, July 7). Flu-Fighter Garlic Soup. Retrieved January 15, 2018, from www.vegcorner.com website:
https://www.vegcorner.com/flu-fighter-garlic-soup-recipe/
Whole Foods Market. (N.D.). Easy Kale and White Bean Soup. Retrieved January 15, 2018, from Whole Foods Market
https://www.wholefoodsmarket.com/recipe/easy-kale-and-white-bean-soup