Ingredients:
- 2 cups of cooked brown rice
- 1 cup diced red onion
- 1 (15 oz) can of black beans, drained
- 2 tablespoons cumin
- 1 tablespoon garlic powder *I used fresh garlic
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 1.5 teaspoons smoked paprika
- juice of 1 lime
- 1 cup vegan shredded mexican or cheddar cheese, plus more for for topping
- 4 large bell peppers
- 1/2 cup water
Shopping List:
- 2 20 oz. Cans of young jackfruit – $6.16 (1)
- 3 Small yellow onions – $2.67 (3)
- 1 Clove of garlic – $0.50 (4)
- 1 Red onion – $0.79 (1)
- 1 Container of cumin spice – $1.99 (3)
- 1 Container of paprika – $1.99 (2)
- 1 Container of dried thyme – $1.99 (1)
- 1 Container of dried oregano – $1.99 (1)
- 2 32 oz. Cartons of vegetable broth – $3.98 (2)
- 1 Jar of your favorite BBQ sauce – $2.99 (1)
- 1 Can of cannellini beans – $0.75 (1)
- 2 Cans of red kidney beans – $1.78 (2)
- 2 Cans of black beans – $2.00 (2)
- 1 Can of pinto beans – $1.00 (1)
- 1 Can of garbanzo beans – $1.19 (1)
- 2 14 oz. cans of stewed tomatoes – $2.96 (1)
- 1 Package of prepared chili seasoning, any brand – $1.00 (1)
- 1 Jar of vegan mayonnaise – $3.99 (1)
- 1 Jar of apple cider vinegar – $3.49 (1)
- 1 Lemon – $0.39 (1)
- 1 Lime – $0.19 (1)
- Salt and pepper – $2.00 (4)
- 8 oz. Bag of shredded cabbage or slaw mix – $1.99 (1)
- 1 Jar of pure maple syrup – $5.99 (1)
- 1 Bag of burger buns, 4-8 ct. – $2.99 (1)
- 1 Avocado – $1.00 (1)
- 1 Jar of dill pickles – $2.99 (1)
- 2 Packages of tri-colored bell peppers – $6.50 (3)
- 1 Bunch/Stalk of celery – $2.29 (1)
- 1 Bunch of scallions – $0.99 (1)
- 1 Bunch of fresh basil – $0.99 (1)
- 1 Jar of your favorite hot sauce – $1.99 (1)
- 2 14 oz. Cans of diced tomatoes – $1.78 (2)
- 1 Small bag of long grain brown rice – $3.49 (2)
- 1 Large eggplant – $1.99 (1)
- 5 Zucchini – $5.00 (1)
- 1 Jar of olive oil – $4.99 (2)
- 1 Bag of vegan cheese – $3.49 (1)
$90-$100 *Prices may fluctuate depending on tax, store, sale and season. I paid $94.22 this week.
References
The Connoisseurus Veg. (2016, December 23). Vegan Jambalaya (Slow Cooker or Stove Top). Retrieved February 10, 2018,
www.connoisseurusveg.com website: https://www.connoisseurusveg.com/vegan-slow-cooker-jambalaya/
Hensperger, B. & Kaufmann, J. (2007). Ratatouille. In Hensperger, B. & Kaufmann, J. (Authors), Not Your Mother’s Slow Cooker
Cookbook: Deluxe Edition (p. 113). Boston, MA: The Harvard Common Press.
Pellman Good, P. & Ranck, D.J. (2003). Beans and Tomato Chili. In Pellman Good, P. & Ranck, D.J. (Author), Lazy Day Cookin’: Slow-
cooker meals (p. 73). Pleasantville, NY: The Reader’s Digest Association, Inc.
Shull, J. (2017, January 10). Vegetarian Crockpot Stuffed Bell Peppers. Retrieved February 10, 2018, from
buildyourbite.comwebsite:https://buildyourbite.com/vegetarian-crockpot-stuffed-peppers/
Yummy Mummy Kitchen. (2017, February 28). Slow Cooker Pulled Jackfruit Sandwiches Retrieved February 10, 2018 from
www.yummymummykitchen.com website: http://www.yummymummykitchen.com/2017/02/slow-cooker-pulled-jackfruit-sandwiches.html