Ingredients:
- 1 14 oz. can of full fat coconut milk
- 5 Tablespoons cornstarch
- 5 Tablespoons granulated sugar
- 3/4 cup water
Photo Credit: contemplatingsweets.com
Shopping List:
- 2 14 oz. Cans of full fat coconut milk – $2.58 (2)
- 1 inch piece of fresh ginger – $0.79 (1)
- 1 16 oz. Box of cornstarch – $1.00 (1)
- 1 lb Box of cane sugar – $1.99 (3)
- 1-2 Bunches of collard greens – $1.99 (1)
- 2 Medium okinawan purple sweet potatoes – $2.00 (1)
- 1 Bin of spinach – $1.99 (1)
- 1 Bunch of green onions – $1.00 (3)
- 1 Container of red pepper flakes – $1.50 (2)
- 1 Jar of liquid smoke – $1.48 (1)
- 1 2 oz. Bag of arame sea vegetables – $10.00 (1)
- 6 Large portobello mushrooms – $6.99 (1)
- 1 Jar of Sesame oil – $3.48 (3)
- 1 oz. Container of ground nutmeg – $4.69 (1)
- 1 Bottle of cooking white wine or rice wine vinegar – $3.99-$12.99 (3)
- 2 Lemons – $0.78 (1)
- 1 Tub of miso paste – $7.50 (2)
- 1 Jar of tamari sauce – $3.28 (3)
- 1 Medium tomato – $1.00 (1)
- 1 Bin of mixed greens – $3.50 (2)
- 1 oz. container of white sesame seeds – $1.88 (2)
- 1 Salt shaker – $1.99 (1)
- 1 Jar of peanut oil – $4.89 (1)
- 1 Avocado – $0.89 (1)
- 1 Cucumber – $0.79 (1)
- 1 Red bell pepper – $0.99 (1)
- 15 oz. Package of extra firm tofu – $1.17 (1)
- Cooking spray – $3.18 (1)
$70-$100 *Prices may fluctuate depending on tax, store, sale and season. I paid $77.30 this week.
References
Reinfeld, M. (2013, June 25). Portobello Poke. Retrieved June 13th, 2018, www.vegetariantimes.com website:
https://www.vegetariantimes.com/recipes/portobello-poke
Reinfeld, M. (2013, June 25). Lau Lau. Retrieved June 13th, 2018 from www.vegetariantimes.com website:
https://www.vegetariantimes.com/recipes/lau-lau
Food Network Kitchen. (2001). Miso-Sesame Dressing. Retrieved June 13th, 2018, www.foodnetwork.com website:
https://www.foodnetwork.com/recipes/food-network-kitchen/miso-sesame-dressing-recipe-2011568
SarahBee & genius kitchen. (N.D.). Marinated Teriyaki Tofu. Retrieved June 13th, 2018,
from geniuskitchen.com website: http://www.geniuskitchen.com/recipe/marinated-teriyaki-tofu-303786
Contemplating Sweets. (2018, March 10). Hawaiian Haupia. Retrieved June 13th, 2018 from contemplatingsweets.com
website: https://www.contemplatingsweets.com/hawaiian-haupia-coconut-pudding/